Read, print and share with family.
Short, plain-language guides on bones, joints and injuries. Each one prints cleanly on paper. General information only; it doesn’t replace a consultation.
Steroid, gel or PRP? Knee injections
What the evidence says, in plain words · with references
Read the guide →GuideMRI basics
Words in your MRI report, explained
Read the guide →GuideHome after knee arthroscopy or ACL surgery: your first two weeks
Swelling, ice, walking, dressings, blood clots and driving in the first two weeks after knee arthroscopy or ACL surgery, plus the warning signs to act on.
Read the guide →GuideKnee arthritis: is walking good for it, or bad for it?
Walking and knee arthritis: what guidelines and studies say about pain, function and the joint, how to build up gently, and when to get your knee checked.
Read the guide →GuideNoisy knees: does cracking your knee cause arthritis?
Clicking or cracking knees are common. What studies show about knee noise and arthritis, why it’s a link and not a proven cause, and when to get checked.
Read the guide →GuideIn a plaster? Home care and the warning signs not to ignore
Going home in a plaster or cast? How to manage swelling, keep it dry, handle itching, and spot the warning signs that need same-day or emergency care.
Read the guide →Tools